What is between you and a more resilient body? Time is the only certainty. How to spend it to get there.
A simply resilient body
read more
Problem Solving
Caring for ourselves and others
When life’s journey calls to to be a caregiver, sometimes the demands seem to meet or exceed your capacity. Fortunately some support is virtually available. Let’s talk about some supports in place for Calgarians in Alberta.
Moving and feeling better
Exercise helps many of us live better lives. It helps us function better with age related muscle loss, multiple sclerosis, post stroke weakness and Parkinson’s disease.
Pacing myself
Pacing can make the difference between a confident and an uncertain recovery. This is take home advice about setting goals without overdoing it.
Take home advice for doubt after injury
Challenging beliefs can help us cope with chronic pain and recover from it.
How am I going to sleep with this pain?
A few tips and tricks from others who relate to the pains of moving in bed and getting a good night sleep.
My fear of falling is in my control
People who have fallen or seen another person fall can isolate themselves and limit their activity, especially in public settings.