pain management

Unwinding tension in the neck, shoulders, hands and feet

There is a very simple way to relax and restore our freedom of movement with this natural guide.

Take home advice for doubt after injury

Challenging beliefs can help us cope with chronic pain and recover from it.

It hurts…But there is no harm

Pain that interferes with day to day functioning gets in the way of enjoying life. Physiotherapy advice for when the harm is gone and the hurt remains.

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