strengthening

Your balance isn’t as good after an ankle sprain, and you aren’t sure why? A video that addresses a few common problems and introduces playing with proprioception to tackle the problem. Exercise printout included.

When home care assistance is required, It helps for everyone to communicate how transfers and mobility will be a team effort. Here is one way to offer help to shift over in bed.

Having trouble leaning forward? Nose over toes is the key insight practiced here. This video and printable guides you to practice chopping wood, gaining confidence in your ability to lean forward.