Ankle sprains: Will my balance ever get better? Part 1

Your balance isn’t as good after an ankle sprain, and you aren’t sure why? A video that addresses a few common problems and introduces playing with proprioception to tackle the problem. Exercise printout included.

How to help someone roll in bed: Tips for caregivers

When home care assistance is required, It helps for everyone to communicate how transfers and mobility will be a team effort. Here is one way to offer help to shift over in bed.

Simple sit to stand guidance from physio: Wood chop practice

Having trouble leaning forward? Nose over toes is the key insight practiced here. This video and printable guides you to practice chopping wood, gaining confidence in your ability to lean forward.

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