A simple approach when life seems complicated
Let's move and feel better
In person home therapy
- Individualized support setting goals and forming new habits around exercise
- Professional assessment of your abilities and progress along the way
- Assured practice pages are custom designed exercises that help you think, feel and move with more confidence during and between sessions.
- Always a home visit
We were flabbergasted when we couldn’t find a tonne of home exercise sheets that featured people in real rooms of a house exercising. Where are the pictures that handle common hurdles of the day like rolling over in bed? And exercises at the sink should be commonplace, given it could be that little nudge on a regular basis that makes us move our bodies just a little more to get a little stronger. We set out to make our own pictures then, because we weren’t going to wait for someone else to do it. You deserve all the support you can get between sessions. We went ahead and made a library full of fun and functional exercises. We hope you enjoy them.
We are the movement professionals. We examine the root causes of weakness, pain and dysfunction and give you options to regain control in the short and long term. We are always tuned in to spot fear and uneasy feelings as these are common and normal responses to trying new ways of moving your body. When you have these feelings, we have a range of techniques we can use together to work with them during and between sessions.
In person home therapy can support you to cope and thrive where YOU are
We understand how important it is to confidently go about your day to day life. We have real simple, meaningful advice we that use to tackle life’s problems and keep you in control.
There are many ways to get from where you are to where you want to be. Let’s explore together.
Free your potential
How can you move and feel better?
Various ways to accomplish your goals
Tips and tricks that make day to day life easier
Help is available to you during and between sessions.