how to exercise

Experiencing freedom of movement has never been more easy to do.

Feeling a bit stuck? Print out this worksheet to discover your mobility throughout your body in a beautiful new way.

Simple Imagery for seated dance

Are you a beginner dancer? This printable covers part 1 of the series: Mastering the infinity shape. Get ready to show off a new dance move!

How to help someone roll in bed: Tips for caregivers

When home care assistance is required, It helps for everyone to communicate how transfers and mobility will be a team effort. Here is one way to offer help to shift over in bed.