how to exercise

Ankle sprains: Will my balance ever get better? Part 1

Your balance isn’t as good after an ankle sprain, and you aren’t sure why? A video that addresses a few common problems and introduces playing with proprioception to tackle the problem. Exercise printout included.

Experiencing freedom of movement has never been more easy to do.

Feeling a bit stuck? Print out this worksheet to discover your mobility throughout your body in a beautiful new way.

Simple Imagery for seated dance

Are you a beginner dancer? This printable covers part 1 of the series: Mastering the infinity shape. Get ready to show off a new dance move!