When home care assistance is required, It helps for everyone to communicate how transfers and mobility will be a team effort. Here is one way to offer help to shift over in bed.
How to help someone roll in bed: Tips for caregivers
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how to exercise
Simple sit to stand guidance from physio: Wood chop practice
Having trouble leaning forward? Nose over toes is the key insight practiced here. This video and printable guides you to practice chopping wood, gaining confidence in your ability to lean forward.
Tree Guided Imagery exercise for freedom of movement
This worksheet uses guided imagery to help you achieve freedom movement of shoulders, elbow, wrists and hands, hips, knees and ankles
Chopping down problems getting out of your chair
How to use gravity and your postioning rather than brute force and strength
No-Nonsense movement goals for senior’s lifestyle: Quality arguments 1 and 2
How to get specific about what your practice is teaching you so you can focus on what is most important.
Knee pain when you bend down? Start here
Do you feel your bad knee when you try to bend down? Here’s a printable workout guide for getting your knees stronger for everyday life.