Problem Solving

Ankle sprains: Will my balance ever get better? Part 1

by | | ankle, how to exercise, pain management, strengthening, Weakness | 0 Comments

Your balance isn’t as good after an ankle sprain, and you aren’t sure why? A video that addresses a few common problems and introduces playing with proprioception to tackle the problem. Exercise printout included.

Physiotherapy Alberta’s Award for Excellence in Innovation

by | | falling, Problem Solving, Weakness | 0 Comments

We’ve been recognized for our role advancing the physiotherapy profession by improving, changing and generally revolutionizing the delivery of services

Unwinding tension in the neck, shoulders, hands and feet

by | | dance, joy, pain management, self judgement | 0 Comments

There is a very simple way to relax and restore our freedom of movement with this natural guide.

Take home advice for doubt after injury

by |

Challenging beliefs can help us cope with chronic pain and recover from it.

How am I going to sleep with this pain?

by |

A few tips and tricks from others who relate to the pains of moving in bed and getting a good night sleep.

My fear of falling is in my control

by |

People who have fallen or seen another person fall can isolate themselves and limit their activity, especially in public settings.

It hurts…But there is no harm

by |

Pain that interferes with day to day functioning gets in the way of enjoying life. Physiotherapy advice for when the harm is gone and the hurt remains.

It hurts…But there is no harm

by |

Pain that interferes with day to day functioning gets in the way of enjoying life. Physiotherapy advice for when the harm is gone and the hurt remains.

Next Entries »

Subscribe for Updates

Cras ultricies ligula sed magna dictum porta.

Problem Solving

Subscribe for Updates

Success!