A simple approach when life seems complicated
Let's move and feel better
Our Physio Blog
We’re dedicated to educating our clients and their caregivers and we’re always sharing knowledge and information. Our blog is where you’ll find tips for better movement and ways to be your healthy and strongest self.
Your balance isn’t as good after an ankle sprain, and you aren’t sure why? A video that addresses a few common problems and introduces playing with proprioception to tackle the problem. Exercise printout included.
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Printable red black bingo cards you fill in yourself. With just a deck of cards and a red and black marker you can play along and win.
Trouble standing up from a chair? You never want to forget this one small move.
Have pain? The wonderful world of walking aids, braces, slings, and splints that make getting around easier
Some general tips that make it easier to choose the right aid for the job
We never expected this would happen!
Give our friends with a visual impairment every opportunity to follow along and join the conversation by avoiding this mistake I had been making for years!
Where do you carry your tension? Visualize it drifting away with with any thoughts you don’t want to hold anymore
Maybe this has a lot, a little or nothing to do with dance at all. This little thing I do really works for me, so it might help you too.
All you need is a paper, a pen and a deck of cards to instantly have more motivation. This simple game that is designed to blend chance with some control over the win..
Why do people lean back when they try to stand? Sometimes not everyone seems to be on the same page. Here are instructions and printables that just might help.
We’re digging deeper to understand what our bodies and brains are doing on our scavenger hunt, and how our posture influences our performance.
Learn about contrast hue with me to get every word across to the senior reader
Need a chuckle? Let’s think of a funny misunderstanding from the good old days.
Feeling a bit stuck? Print out this worksheet to discover your mobility throughout your body in a beautiful new way.
Are you a beginner dancer? This printable covers part 1 of the series: Mastering the infinity shape. Get ready to show off a new dance move!
I don’t know what it is about bingo that get’s people moving, but I’m determined to find out.
When home care assistance is required, It helps for everyone to communicate how transfers and mobility will be a team effort. Here is one way to offer help to shift over in bed.
Having trouble leaning forward? Nose over toes is the key insight practiced here. This video and printable guides you to practice chopping wood, gaining confidence in your ability to lean forward.
This printable scavenger hunt is designed to help seniors scan as they navigate the halls of assisted living walking or by wheelchair
A printable invite activity directors can use to gather friends in assisted living together at the beach for fun and games.
This worksheet uses guided imagery to help you achieve freedom movement of shoulders, elbow, wrists and hands, hips, knees and ankles
Using physio guided imagery to re-enact the movements and recreate the memories of the lake in the summertime.
A one minute exercise to improve your focus today