A simple approach when life seems complicated

Let's move and feel better 

Our Physio Blog

We’re dedicated to educating our clients and their caregivers and we’re always sharing knowledge and information. Our blog is where you’ll find tips for better movement and ways to be your healthy and strongest self.

 

**Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. For further details, visit our terms of use page.**

 

That was funny!

That was funny!

Need a chuckle? Let’s think of a funny misunderstanding from the good old days.

Simple Imagery for seated dance

Simple Imagery for seated dance

Are you a beginner dancer? This printable covers part 1 of the series: Mastering the infinity shape. Get ready to show off a new dance move!

Summer fun at the lake

Summer fun at the lake

Using physio guided imagery to re-enact the movements and recreate the memories of the lake in the summertime.

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Calgary, Alberta, Canada