There is a very simple way to relax and restore our freedom of movement with this natural guide.
Unwinding tension in the neck, shoulders, hands and feet
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self judgement
Dance like no one is watching
Care to dance? Today’s words inspire me to turn up the volume and dance to the rhythm of my own beat
Examining self-judgement inside and out: The planning fallacy
Have you considered what lens you are using when you cast judgements on yourself? Examining the nature of our judgements may help us know when to set some aside
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