Ankle sprains: Will my balance ever get better? Part 1

Your balance isn't as good after an ankle sprain, and you aren't sure why? A video that addresses a few common problems and introduces playing with proprioception to tackle the problem. Exercise printout included.

Feeling held back after an ankle sprain?

After an ankle sprain it can be hard to trust your balance. How does the performace of an ankle post-injury differ from an uninjured ankle?

Watch this video to learn more and scroll down to print out some ideas you can play with.

save or print out this activity sheet