Weakness

Ankle sprains: Will my balance ever get better? Part 1

by | | ankle, how to exercise, pain management, strengthening, Weakness | 0 Comments

Your balance isn’t as good after an ankle sprain, and you aren’t sure why? A video that addresses a few common problems and introduces playing with proprioception to tackle the problem. Exercise printout included.

Physiotherapy Alberta’s Award for Excellence in Innovation

by | | falling, Problem Solving, Weakness | 0 Comments

We’ve been recognized for our role advancing the physiotherapy profession by improving, changing and generally revolutionizing the delivery of services

A simply resilient body

by | | falling, Problem Solving, Weakness | 0 Comments

What is between you and a more resilient body? Time is the only certainty. How to spend it to get there.

Moving and feeling better

by |

Exercise helps many of us live better lives. It helps us function better with age related muscle loss, multiple sclerosis, post stroke weakness and Parkinson’s disease.

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