It hurts…But there is no harm

Pain that interferes with day to day functioning gets in the way of enjoying life. Physiotherapy advice for when the harm is gone and the hurt remains.

“100% of the time pain is a construct of the brain”-Lorimer Moseley 

Lorimer Moseley explains in the video shared below how the experience of pain gets to be confusing when it is tangled up with a threatening memory from the past.  But we are the  storyteller of the here and now, so we can deliver the message to ourselves that the danger has passed, and take control back.