A simple approach when life seems complicated
Let's move and feel better
Our Physio Blog
We’re dedicated to educating our clients and their caregivers and we’re always sharing knowledge and information. Our blog is where you’ll find tips for better movement and ways to be your healthy and strongest self.
**Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. For further details, visit our terms of use page.**
Chopping down problems getting out of your chair
How to use gravity and your postioning rather than brute force and strength
No-Nonsense movement goals for senior’s lifestyle: Quality arguments 1 and 2
How to get specific about what your practice is teaching you so you can focus on what is most important.
Carrying on
Sometimes we feel little to no momentum, remember there is no right or wrong way to carry on, just a way.
Good times, good music, good memories of dad
Where were you when you heard these songs playing?
Unwinding tension in the neck, shoulders, hands and feet
There is a very simple way to relax and restore our freedom of movement with this natural guide.
Dance like no one is watching
Care to dance? Today’s words inspire me to turn up the volume and dance to the rhythm of my own beat
Examining self-judgement inside and out: The planning fallacy
Have you considered what lens you are using when you cast judgements on yourself? Examining the nature of our judgements may help us know when to set some aside
Knee pain when you bend down? Start here
Do you feel your bad knee when you try to bend down? Here’s a printable workout guide for getting your knees stronger for everyday life.
Fueling the fire within to make smoke signals
Having trouble staying motivated? Here’s a printable reflection guiding you to remember what drives you. It’s no secret. You have been practicing your skills and using them to help others in need your whole life.
A powerful message of motivation from Ralph Waldo Emerson
Trouble getting going? Strengthen your will to move forward with this printable reflection that put this inspiring quote into action.
Journey with moveMEnt using your senses
When we move and we feel better afterward, that is motivating…
Jungle journey with movement
When we move and we feel better afterward, that is motivating…
Tribal journey with movement
When we move and we feel better afterward, that is motivating…
“get out of the woods!” Or go into them..
How effective are fear appeals in physiotherapy? What could be said instead?
Journey with movement into the woods
When we move and we feel better afterward, that is motivating…
My Meaningful Movement at the beach
When we move and we feel better afterward, that is motivating…
From this chair to anywhere: The farm
When we move and we feel better afterward, that is motivating…
Farming music that just might move you
Farming is hard and rewarding work, let’s look at some farming songs that are out there that just might move you.
From this chair to anywhere: Barbecue time
When we move and we feel better afterward, that is motivating…
A simply resilient body
What is between you and a more resilient body? Time is the only certainty. How to spend it to get there.
From this chair to anywhere: Camping Trailer
When we move and we feel better afterward, that is motivating…
From this chair to anywhere: Fishing Trailer
When we move and we feel better afterward, that is motivating…
Self care: 7 days, 7 ways: Second edition
Taking time out helps you recharge in your own special way. You are always a caregiver for yourself.
The art of making walls into staircases. This is our physiotherapy
As we work to recover and maintain control over how we move and how we feel, there are challenges to recovery at every corner. How do we transform walls into staircases?
Start today
Text messaging is not available at this number.