Knee pain when you bend down? Start here

Do you feel your bad knee when you try to bend down? Here's a printable workout guide for getting your knees stronger for everyday life.

Feeling held back by a bad knee?


Yesterday’s challenge involved reaching down to ground level. Did this feel impossible to do with your knee?

Watch this video to see how you can find just one strengthening exercise to start working on today. Strengthening your knee allows it to do more work for you with less effort.


To receive more guidance at each mini step along the way check out this video

Looking to help someone without struggling with technology?  Scroll down to print or share the basic knee strengthening activity sheet.