Journey with movement into the woods

When we move and we feel better afterward, that is motivating...

We’re seeking to re-experience those moments where you said “that was fun!”


Each week I explore a new place using my imagination and I invite you to use your mind and body to come along with me. We can go anywhere from your chair. An activity like this can make us feel happier, and there is emerging evidence about this topic. 

Where are we going next week? Help me decide by joining my facebook group. Click the button below the video to join. 

Marshmallow roasting over a campfire helps you imagine yourself here

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