Summer fun at the lake

Using physio guided imagery to re-enact the movements and recreate the memories of the lake in the summertime.

getting there is half of the fun

I invite you to close your eyes and walk out to the water with me.

Picture the beach you love most and how the water looks as you stand, sit or lie down and go through the motions of walking.

If this moment with movement is blissful stay here for 20 minutes to reduce your body’s stress levels.

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