Use your noodle to exercise your brain and body

If we can find a way to move a little more on most days, we might notice less I can’ts and more I can’s living independently, according to research.

I love pool noodle because:



-They are hard to lose, and forget about

-There are no rules to using them. This allows you to be the boss, which is a good feeling. I like being bossy.

-The resistence gives you some challenge to keep you fit.

-They use your creative energy. It has inspired charades, parades and is sure to bring out a few giggles in this household.

Join in my parade? Put on your hat, coat and boots as I do, and play along with me. I’ll be sure to keep you guessing!