Slower than you used to be?
If you think of your body like a simple circuit, the better the connection, the faster it works.
Perhaps you can imagine how your posture affects your wiring. Our wiring is better when our bodies are stacked up vertically. Like this:
Head
over
Shoulders
over
Hips
over
Feet
These reference points, (called plumb lines) are not always the ideal focal point for practice if it simply doesn’t feel right. This insight I will uncover more in the future.
Today, I’m introducing posture to you so if yours is not ideal, you can use that understanding to give yourself a little extra time for:
- Your eyes to see objects
- Your brain to interpret what it sees
- Your body to respond appropriately
click to try these skills in an activity
Head’s up: a scavenger hunt activity
Today’s simple guidance to take your time is printable, if you want this to be handy, click the picture below.
Keep in mind, all these printables and more can be automatically delivered your inbox by registering your email address below.
Happy hunting!
