Every physical recovery begins with a discovery

Recovery of confidence, independence and function all involve discovery of regular movement. Here are some ideas from physiotherapy to help you move and feel better in spring 2020.

What do you want to do today?

There are many Easter traditions spanning the globe that you can continue doing through the warmer months to help you move and feel better.

This booklet can be used to help you generate some ideas. Feel free to print it and share it with others. 

Feeling stuck? Reach out to us. Our physiotherapists are wayfinders and we are here to help.