It’s a process. The stresses and worries find a way into our experience of life, demanding us to be prepared, be on guard. It’s a lot to carry sometimes.
If you have a moment to yourself, maybe at the end of the day, and you want to let go a little bit, imagine blowing bubbles.
Take slow deep breaths out, slow deep breaths produce more bubbles. Slow deep breaths work wonders.
Imagine their drift, see how the winds gently carry them? Maybe you will even see some pop in the distance.
Whenever you want to relax, this is here for you.
If you would like a simple visual to be with you for this moment, I have provided you with one at the bottom of this post.